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How can Kinesiology help manage your pain?

What is Kinesiology and how does it assist in pain management?

Kinesiology encompasses holistic health corrections, such as: ESR, bodywork and visualisation. Using the gentle art of muscle testing, Kinesiology accesses information about an individuals health. Each muscle in our body is connected to our brain through the physical and nervous systems. Blockages are identified using gentle, non-invasive techniques. Often caused by emotional trauma, unresolved stress, physical injury or insufficient nutrition in our diet, Kinesiology helps us access certain information to assist the natural healing process.

Sarah is a qualified Kinesiologist, personal trainer and Naturopath student who is passionate for health and well-being. She believes that an individual has three states of being: mental, physical and spiritual, and that, for maximum health and healing potential, a person must treat all three. Using a holistic approach of treatment, Sarah believes in finding and treating the cause of the imbalance within the body, rather than just treating the symptoms.

What can you expect from your session?

  1. tapping
  2. emotional release
  3. magnets
  4. oils
  5. crystals
  6. homeopathic remedies
  7. nutritional advice
  8. affirmations

What can Kinesiology help treat?

  1. allergies
  2. depression
  3. postural problems
  4. poor performance levels
  5. learning
  6. relationship difficulties
  7. digestive and nervous disorders

 

We would like to extend the warmest welcome to Sarah, as our newest therapist here at Freedom Float Centre. To Book, call us on (07) 5535 7778 or click here

How can Kinesiology help manage your pain?

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How can Naturopathy help manage your pain?

How can Naturopathy help you with pain management?

 
Naturopathic medicine is based on identifying and treating the cause of imbalance within the body, rather than just suppressing symptoms. It encompasses the use of both herbal and nutritional medicine. The cause of pain is inflammation, which is an immune response stimulated by the body to repair damaged tissues. These pain signals are the body’s way of communicating with us to let us know something is wrong so that we can help it to heal.
 

How can we reduce pain?

Quite easily with 3 easy steps..
1. We need to ensure we are getting enough blood flow to the area and a great facilitator of this is Turmeric. Turmeric improves circulation, enabling our blood to carry the nutrients necessary for repair to the damaged area. You can increase your intake of turmeric in the diet by using a powdered form in cooking (especially in curries, yum!) or in a turmeric latte, adding fresh grated turmeric to a salad/stir-fry or using it to make a tea.
 
2. Reduce your intake of inflammatory foods. Inflammatory foods include all fast and processed foods, especially those containing processed meats, wheat, sugar and dairy. These foods can cause inflammation throughout the whole body (systemic inflammation), which can further damage already injured tissues causing more pain in the affected area.
 
3. Opt for an anti-inflammatory diet. Anti-inflammatory diets are high in foods that contain anti-inflammatory properties, such as all unprocessed vegetables, fruits, nuts and seeds, oily fish such as salmon and mackerel, and herbs and spices such as turmeric, ginger, garlic, thyme and rosemary. These foods can help to lower systemic inflammation and therefore reduce pain.
 
Of course, there are many ways to manage pain and often a multimodality approach is necessary. Regular massage, acupuncture, float therapy, kinesiology, physiotherapy and sauna use are but some of the other therapies to consider for relief from chronic pain.
 
 

Check out this picture taken straight from Brooke's stunning website:

 
 
 
Brooke is available every Wednesday & health fund rebates are available.
For more info click here & follow the links to BOOK.

How can Naturopathy help manage your pain?

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How can Remedial Massage help manage your pain?

Still in pain? YOU probably haven't seen our Remedial Massage Therapist yet!

 

In many cases, chronic pain starts with an injury or illness. When this pain persists beyond 6 months, it is considered chronic pain, which can be very debilitating and cause further complications that can worsen pain. Individuals with chronic pain often report some level of fear, irritability, anxiety and depression. 
 
Remedial massage is proven to reduce pain and improve a person's overall well-being. HOW?
 

Remedial massage assists with two main causes of pain:

 
1. Pain from the muscular trigger points caused by fibers of the muscles bundling together and not releasing, and
 
2. Pain from the skeletal/joint system which is not working efficiently due to muscle tightness and weakness. Most muscle tightness comes from repetitive tasks we do at work such as sitting at computers, driving cars or standing for long periods. Muscle weakness comes from those opposing muscles not being used whilst at work.
 

ADRIAN is a remedial massage therapist and teacher with over 5 years experience. He specialises in lower back pain, shoulder impingement, headaches, poor posture, pregnancy massage, stress relief, sports massage and improved flexibility.
 
"Whilst remedial massage is the fastest most effective way to release such pains it is important to break up your work environment with stretching, walking, using heat packs, foam rolling and changing your work desk arrangement around. Doing some strength training on weak muscles before or after work helps to bring your body back into balance. With monthly massages and continual listening and responding to your body you can work towards a pain free life" - Adrian.
 
 
What do you need to know before your massage?
  1. If you're planning on working out, do it BEFORE your massage
  2. Drink coffee before, not after
  3. Avoid eating heavy meals 1-2 hours prior
  4. Have a warm shower
During your massage:
  1. Tell your therapist if it hurts. Too much pressure? Not enough pressure? Let us know as we want you to have the BEST experience!
  2. RELAX
How you can stay feeling GOOD after your massage?
  1. Drink water!
  2. Eat a light snack
  3. Avoid coffee, soft drinks and alcohol
  4. Have a bath
  5. Notice the effects on your body
  6. RELAX!

Massage helps to increase the circulation of the blood and lymphatic system. Water helps to keep the blood moving to bring oxygen and nutrients to your muscles and organs. It also helps to remove waste products created by cells in these areas. You lymphatic system helps to remove the toxins in you body and serves as the fluid transport between cells and the bloodstream. Without water, the lymphatic system can not do it's job properly - leading to low immunity, aches, pains and fatigue. 

 
Sick of being in pain?
Call us on (07) 5535 7778 or Book Online to get your remedial massage fix!
 
Adrian is available on Tuesday, Saturday and Sunday. Health fund rebates available instantly.

How can Remedial Massage help manage your pain?

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How can an Infrared Sauna help manage your pain?

When was your last FAR Infrared Sauna?

 

While traditional sauna's use steam to heat the air around you, an Infrared Sauna uses metallic or ceramic elements that emit mainly far infrared energy. The radiant energy heats the body from the inside as well as from the surface and can penetrate about 3.5-4cm into the body, meaning better results, at lower temperatures.
 
Not only is the cooler temperature often more comfortable for people, but far-infrared also cleanses the tissue more effectively. Essentially, the heat creates an artificial fever and allows your body to detoxify toxins like heavy metals by taking the pressure off the internal detoxification organs. Additionally, colour therapy is an ancient healing modality where different spectrums of light provide different healing qualities including emotional release and the movement of energy from the head down to the body. 
 

 

So.... What happens to your body in the sauna?

 
PHASE ONE: Your body temperature remains at basal level and sweating is minimal to light. Tissue heating occurs, however the body is able to dissipate the extra heat by increasing circulation and shunting blood to the skin in order to release heat instead of increasing body temperature.
 
Effects: inhibition of your sympathetic nervous system (stress), light sweating, pain relief, improved circulation, improved oxygenation, muscle relaxation, improved flexibility of tendons and ligaments & internal organ congestion relief. 
 
PHASE TWO (after 10-30mins*): At this time, your body can no longer dissipate the heat of the sauna, causing your body temperature to rise, heart rate and sweating increases. Your blood is pushed to the surface which may create the feeling of a fever
 
Effects: all benefits of phase one, however now that your body temperature has increased, your body hastens the death of weakened cells, increased heart rate and circulation and your pathogenic microorganisms. 
*Phase two begins at different times depending on your health (once your body temp jumps above 37.5 you have reached phase two).
 
 

Tips & Tricks:

 
BEFORE your session:
  1. ideally wait 1-2 hours after a meal
  2. drink 1/2L of water before starting
  3. wipe your sweat with a face towel (provided) to promote more sweat
  4. play our radio or meditation tapes on the USB in the sauna
  5. remove all clothing and jewellery to get the maximum effect of the infrared rays
 
DURING your session:
  1. move around every few mins so a new part of your body is exposed
  2. keep your hands open as much as possible
  3. relax and focus on your breathing
  4. drink water throughout your session
 
AFTER your session:
  1. shower as soon as you get out to wash off lingering toxins (use cold water for best effects)
  2. avoid using soap, shampoo or moisturiser as this can block up the lovely open pores and stop the post-sauna detox effects
  3. drink another 500mL of water over 10-30 mins
  4. REST for at least 10-30 mins. This helps to transition the body back to balance and decreases the chance of lightheadedness or fatigue later in the day
  5. many health practitioners recommend vitamins and minerals such as magnesium, potassium, zinc or even kelp to provide electrolyte and trace mineral replacement

 

Check out our awesome Pricing deals and Book your FAR Infrared Sauna today!

How can an Infrared Sauna help manage your pain?

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How can Float Therapy help manage your pain?

We ALL experience pain, whether it be physical, mental or emotional.

How do you manage your pain?

 
To help you manage your pain more effectively, we have created the SEVEN points of pain management. These are: Float Therapy, FAR Infrared Sauna, Remedial Massage, Acupuncture, Integrative Remedial Therapy, Naturopathy and Kinesiology. To celebrate pain management, this week (Pain week) we will introduce a new therapy to you each day and explain how it can be used to help you manage your pain!

 

Have YOU tried our state-of-the-art floatation tanks?

Float Therapy is a unique form of holistic therapy perfect for achieving deep states of relaxation for your mind and body. As you effortlessly lie in our Magnesium Sulphate filled pods, you can completely shut off your mind and body with our stimulus-free environment. 
 
Float tanks are also known as "Sensory Deprivation tanks" or "Restricted Environmental Stimulation Therapy" as they completely cut off the stimulus that we see daily. The zero-gravity weightlessness feel allows the relaxation of skeletal muscles as your body naturally falls into place within the water. Our clients often report positive effects for up to 48hours after their float.
 
~ Physical benefits include reduced stress, enhanced athletic performance, promotion of blood circulation, reduced inflammation, relieved menstrual symptoms and pregnancy discomfort.
 
~ Mental benefits include improved creativity, reduced anxiety, depression and nervousness, assisting to combat sleep disorders, increased mental clarity and, the synchronisation of your left and right brain hemispheres. These effects allow a deep state of meditation and relaxation to be easily reached. 
 
Dr Thomas H. Fine and Robert A. Borrie studied the effects of Float Therapy on Chronic Pain and found:
 
"Floatation can have an important role at several stages of the pain management process. By reducing both muscle tension and pain in a relatively short time and without effort on the part of the patient, flotation provides a dramatic demonstration of the benefits of relaxation. Relief is immediate and, although temporary, offers promise of further relief from floatation and other relaxation-based strategies." In their research, they found extraordinary benefits for chronic pain patients. Most of the patients that utilised flotation tanks suffered from chronic pain for longer than six months and floated from one to 16 sessions. Overall, they reported a reduction in pain that averaged 31.3%, with the highest level of relief in the upper back at 63.6%.
 

 

Start your journey to a pain-free life and Book Now.

 
If you're a first-timer, watch this video to see how we do things at Freedom Float Centre:
 

How can Float Therapy help manage your pain?

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